THERE'S NO WORKOUT TOMORROW LABOR DAY

THERE WILL BE WORKOUT TOMORROW FRIDAY SEPT. 2 AND SATURDAY SEPT 3. HAVE A GOOD WEEKEND!

No practice tomorrow or Saturday.

There will be no practice tomorrow Saturday, July 9th.

There is practice this July 4th from 7-8:30 a.m.!

There will be no practice this Friday or Saturday due to a swim meet.

There will be workout tomorrow Saturday, June 4th. Emily will be coaching.

There will be no practice Monday, May 30th, due to Memorial day. Have a good weekend!

There will be no practice Monday,

Sorry for the late notice, but I have just been informed there is a meet tomorrow. So no practice tomorrow 3/12

No workout tomorrow Saturday 2/26

Subscribing to the Blog

Some people have mentioned that they are having trouble subscribing to the Blog and have therefore not received some of the email notifications from recent posts.

If you have a Gmal or Yahoo account it should be pretty simple. Scroll down the blog page and on the left hand side there should be a button called "Subscribe to Posts." Click on it and follow the instructions.

If you do not have Gmail or Yahoo, you may have to use an RSS Feed service such as Google Reader, or those found in most email clients like Microsoft Outlook.

If you still cannot figure it out, please shoot me an email and I'll try to help get going based on what you have.

Thanks.

Did anyone lose a Ironman watch at practice this morning? If so, I have it.

HI EVERYONE, THERE WILL BE NO PRACTICE THIS SATURDAY 2/19 DUE TO THE H.S. DISTRICTS MEET.

Dayton Raiders Freestyle Progression 2008

Welcome!

Hello everyone.  I have decided to create this blog for our swim group at CSU in hopes that you all will be able to keep better informed as to practice times, changes in schedule, practice cancellations, etc.  Please make sure that you subscribe to the blog so that you may receive notifications about any practice cancellations.  Thanks.